Breathe easy... it's just a routine checkup. Susan Blech tried to relax as the blood-pressure cuff tightened around her arm. She let out a sign of relief as her doctor said, "It's not that high."

Cream of rice. Rice with vegetables. Grapefruit and rice. If you really want to be healthy, eat more rice. So notes Madeline Dennis, 93. She said she is alive today by changing the way she ate 30 some years ago.