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Step into Spring: Why Walking Keeps Off Weight
The flowers are blooming, the birds are singing, and the sunshine is back. Take advantage of this special time of year to get outside and get moving! Click here.
March is National Nutrition Month
These quick tips and tricks to add more fruits and vegetables will keep your belly full at a fraction of the calories, helping you stay slim and trim for the spring season. Click here.
Considerations for Alcohol Consumption
There are many negative health effects that alcohol can inflict. If you choose to incorporate alcohol into your diet, please do so mindfully.
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Obesity
Compare the the percentage of the population over the age of 15 with a BMI (body mass index) over 30 in countries around the world.
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Flavoring Your Food
Skip the salt, and spice it up! Flavoring your food with herbs and spices is easy with these food/seasoning charts -- one arranged by the food to season and the other by the seasoning. Click here.
Understanding Portions and Serving Sizes
Sometimes it's hard to know exactly what a portion should like look, so here are some guidelines to help you out. Click here.
Eating In Italy
Eating in Italy is an experience that you should enjoy, and Dr. Robert Rosati has the advice to help. Click here.
Why Yoga?
Saying yes to yoga is a decision your body will likely appreciate for some obvious and not-so-obvious reasons. Click here.
Sushi: A Nutritional Analysis of Common Sushi
Learn the nutritional breakdown of some of the common sushi rolls you'll find on a menu. Click here.
Setting Goals!
If you’re about to start a wellness program, think about more than just the long term goals. Click here.
Making the Most of Your Starches
Whether you are preventing or reversing heart disease, these tips will prove useful in healthfully lowering your fat and sodium intake and increase your fiber. Click here.
Calories Burned by Walking
Learn how many calories you can burn while walking, plus some words to ponder as you walk. Click here.
Make a Rice Neck Roll
Learn how to make a rice neck roll -- great for sore muscles or around your neck. Click here.
What to do with left over salt?
These household projects are a much better way to get rid of that salt. Click here.
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