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The Forum is here for you 24/7 for the support that you need! The purpose of this forum is to encourage group support, the sharing of ideas, questions, comments and even your salt free/low sodium recipes. Learn More Enter The Forum   Keep track of your progress with your very own private on-line journal! A journal can help you learn more about yourself, and can help you recognize patterns and causes of behavior. Use our new Journal feature to keep a record of: activities, emotions, events, food intake, exercise and more. Enter My Journal