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Did You Know?

How Much Sodium Are You Consuming?

The National Research Council’s latest edition of the Recommended Dietary Allowances stated that 115 milligrams of sodium per day is a minimum average requirement for adults. Yet the average American consumes 4,000 to 7,000 milligrams of sodium per day! Read More

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Success Stories Susan's Grateful, Healthy Heart

"....after barely surviving after a heart attack in August....my doctors in Chicago were relentless to help me get better. They tried an angioplasty and stents. In February 1997, an angiogram revealed that the blockage in my arteries had returned, which the doctors assured me was not uncommon. How common was it I wondered when a 50-year old woman is rushed to surgery 10 minutes later for double heart bypass?


That was 12 years ago. I truly believe that the Rice Diet is responsible for where I am today - alive!"

 

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To be successful with any long-term lifestyle change you need a healthy diet that's easy to follow, exercise and a strong support system.

Over 70 Years — 1939–2010