Honey Mustard Sauce
This recipe is done proportionately, rather than in specific amounts, so that you may make larger or smaller amounts.
Ingredients:
4 tablespoons stone-ground mustard, no added salt
1 tablespoon no-fat/no-salt Dijon mustard
1/2 tablespoon honey
1/2 tablespoon dill (dried or fresh), more or less as preferred
Water, as needed for desired consistency
Directions:
Mix all ingredients together. Refrigerate.
Yield: 2/3 cup; serving size 1 tablespoon.
Nutrition Information: Each serving contains approximately: Calories: 15 (1% from fat); Protein: 0.6 g; Fat: 0.6 g; Carbohydrate: 2 g; Cholesterol: 0; Sodium: 2.5 mg.
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Success Stories Mary
After years of going on and off every diet imaginable, Mary found herself at 51 years old and still trying to lose the same 30 to 50 pounds she'd been battling for 30 years.
