Get Healthy With Rice Diet Recipes

The Rice Diet is cookin'! Check out some of our delicious, low-sodium, low-fat recipes - from savory salads to decadent desserts.

Starches:
Black Bean Burger
Butternut Squash Risotto
Dr. Rosati's Pasta con Sarde 
Pumpkin in Scapece 
Sicilian Caponata with Whole Wheat Couscous
Sweet Potato Burgers

Vegetables:
French Onion Soup
Roasted Red Pepper Bisque... And How To Roast Peppers
Vegetable Bisque Soup
Vegetarian Chili

Fish:
Salmon with Mango Coulis   

Fruits:
Banana Breakfast Muffins

Condiments and Dressings: 
Honey Mustard Sauce

Snacks:
Hummus

* All recipes include nutritional values such as fat content, sodium content, and calories. You can find hundreds more great tasting low-sodium low-fat recipes in The Rice Diet Cookbook, The Rice Diet Solution and Heal Your Heart.